Do you have an anxious child? Do you trend anxious yourself? Our “hurry up” world–with its 24/7 news cycle and oceans of information–is certainly no help. It can be difficult to know how to successfully offer comfort and support to

While sibling relationships can cause a great deal of family stress, they also provide potential for lifelong emotional support, companionship, and the development of crucial social and interpersonal skills. In this class, we look at ways to strengthen and build

Co-op’s monthly discussion group for families with children with higher needs and sensitivities, frustrating behaviors and/or more vulnerable/reactive nervous systems. The purpose of the group is to learn from one another, offering support, experiences, and resources, as well as building

When to begin? How to start and proceed? Has it been hard? This seminar will help your child gain success whether you are thinking about starting or are already in the middle of it. Come with your experiences, attitudes and

Combining established wellness practices, improvisation, and theater techniques this beginner-friendly session will provide accessible, embodied tools for self-empowerment across mind, body, and spirit. Through playing with solo & group Improv activities, free writes, and group discussions, we will discover how

Children’s literature can be an extremely effective way for parents to start conversations about diversity, equity, and fairness with their children. One can do this using books in which children can see themselves reflected on the pages (mirrors) and those

Finding balance, creating small life-giving habits, learning that NO means YES to everyone involved and honoring your bandwidth along with raising a family and juggling it all may seem unreachable. Impossible. Let’s learn tools that are accessible in your busy,

Do you know what to do if a child is choking? Are you skilled in CPR if an adult collapses in class? Do you know which essentials to have in your first aid kit so you are ready for any

Co-op’s monthly discussion group for families with children with higher needs and sensitivities, frustrating behaviors and/or more vulnerable/reactive nervous systems. The purpose of the group is to learn from one another, offering support, experiences, and resources, as well as building