Combining established wellness practices, improvisation, and theater techniques this beginner-friendly session will provide accessible, embodied tools for self-empowerment across mind, body, and spirit. Through playing with solo & group Improv activities, free writes, and group discussions, we will discover how

Children’s literature can be an extremely effective way for parents to start conversations about diversity, equity, and fairness with their children. One can do this using books in which children can see themselves reflected on the pages (mirrors) and those

Finding balance, creating small life-giving habits, learning that NO means YES to everyone involved and honoring your bandwidth along with raising a family and juggling it all may seem unreachable. Impossible. Let’s learn tools that are accessible in your busy,

Do you know what to do if a child is choking? Are you skilled in CPR if an adult collapses in class? Do you know which essentials to have in your first aid kit so you are ready for any

Co-op’s monthly discussion group for families with children with higher needs and sensitivities, frustrating behaviors and/or more vulnerable/reactive nervous systems. The purpose of the group is to learn from one another, offering support, experiences, and resources, as well as building

A child’s sleep problems can undermine the most confident of parents, and make the sweetest child grumpy! We will discuss different types of problems–bedtime procrastinating, nap strikes, middle-of-the-night waking, visiting the parents’ bed, etc.–and options for solving them. Please include

While sibling relationships can cause a great deal of family stress, they also provide potential for lifelong emotional support, companionship, and the development of crucial social and interpersonal skills. In this class, we look at ways to strengthen and build

Co-op’s monthly discussion group for families with children with higher needs and sensitivities, frustrating behaviors and/or more vulnerable/reactive nervous systems. The purpose of the group is to learn from one another, offering support, experiences, and resources, as well as building

Join Producer Debbie Lee Keenan, as she shares video clips and insights from her new film about families engaging in anti-bias education. Families parent with an anti-bias/social justice lens in multiple spaces–in their homes, communities and schools–which happens both informally and